Individual Therapy

There are many reasons why you might be seeking psychotherapy. Feelings of sadness, anger, stress, or frustration may be overwhelming or paralyzing. You might feel stuck in patterns that are unhealthy or unhelpful. Perhaps your current way of dealing with life's challenges is no longer working. Maybe you are searching for a more meaningful connection to yourself and those around you. 

Common areas addressed:

  • Anxiety

  • Depression and sadness

  • Challenges of living abroad

  • Processing grief and loss

  • Navigating life transitions

  • self-esteem

  • trauma

  • Relationship difficulties

  • Divorce